Learn how to cook ampalaya con carne with black and fermented beans. This recipe is a favorite among Filipinos and is easy to make. All you need is some sliced ampalaya, 1/4 cup water, oyster sauce, beef strips, and a little cornstarch to make a thick sauce. Add black beans and mix well to make the dish extra tasty. Be warned, though – black beans are incredibly salty and this recipe should be served only to those with a strong taste for salt.
Fermented black beans
If you are looking for a delicious way to make a Filipino staple, try preparing Fermented Black Beans in Ampalaya Con Carne. Although it is known for its bitter taste, this legume is packed with nutrients and helps in maintaining blood sugar levels. It also lowers bad cholesterol and boosts the immune system. To prepare this recipe, soak the beans for at least 10 minutes in salted water, drain, and then chop into small pieces.
Prepare the ingredients for Ampalaya. The vegetable is sliced into 1/4 inch pieces. Place it in a large bowl and sprinkle with plenty of salt. Let soak for 20 minutes. Drain and rinse. Then, add the beef, seasoned water, and Ampalaya. Stir and simmer for another three to five minutes. Add oyster sauce, if desired, and serve! Ampalaya con Carne is a Filipino favorite!
Prepare the sauce. For this dish, stir-fry the beef and fermented black beans in a pan. Then, add the marinated beef and garlic. Stir-fry until beef is brown on both sides but still pink in the middle. Fermented black beans can then be added after the onions and garlic. The sauce will be rich and flavorful. The bitter taste of the Ampalaya will be masked by the flavors of the beef and fermented black beans.
Beef strips
If you love spicy food, this Ampalaya con Carne recipe is sure to please your taste buds! This dish is essentially a Filipino version of Chinese Beef and Broccoli, but with beef instead of broccoli. The beef strips are cooked in a rich brown sauce and served alongside bitter gourd and green onions. The result is a dish that is full of flavor and health benefits.
Before beginning, prep the ingredients for the dish. The beef should be soaked in salted water for at least 10 minutes. Then, drain, mix in soy sauce, pepper, cornstarch, and sesame oil, and cook until tender. Once cooked, serve immediately or keep refrigerated. Serve hot or cold, depending on your preference. Make sure you have a serving plate for leftovers.
The ampalaya can be cut lengthwise or crosswise and seasoned with oyster sauce. You can also add some shrimp to the mixture. When the beef is done, cover and simmer for at least three minutes. Then, add the rest of the ingredients, such as the black beans, and stir. Add water as needed to thin the sauce to your desired consistency. This will give the dish a richer, thicker sauce.
Brown sauce
To make this dish, you first need to prepare the beef, black beans, and oyster sauce. To make it more flavorful, you can add salt, sugar, and ground pepper. You also need to add 1/4 cup water. Then, add the ampalaya, and cook for about five minutes, or until the ampalaya is soft. To make the ampalaya even tastier, you can add black beans. Be careful to use a lot of salt since black beans are quite salty.
Depending on your taste, you can also add water or rice wine to cook the beef. You can also add garlic, ginger, and sesame oil. Once the beef is cooked, add the black beans and ampalaya to the sauce. Mix well and serve with a side of garlic and bell pepper. If you’re not a fan of the bitter flavor, skip this step. Cook the ampalaya in water or a sauce with black beans for a more authentic meal.
If you prefer to avoid the bitter taste of ampalaya, use a sweetened banana as a dessert. This complements the dish well. Alternatively, you can try Alpahor na kamote. This dish is creamy and sweet, and will make you forget about the bitter taste of ampalaya. It is an easy way to enjoy your meal and learn how to cook the Filipino classic.
Bitter melon
If you are wondering how to cook ampalaya con carne with bitter melons, read this article. You’ll discover how to prepare this savory Filipino staple. This dish is a healthy option for dinner with its delicious taste and multiple health benefits. Ampalaya is commonly referred to as bitter melon and is similar to the Chinese Beef and Broccoli dish. You can cook it just like you would any other stir-fried dish using the ingredients above.
First, slice the pork tenderloin into thin strips. Sprinkle it with salt. Let it soak for 30 minutes. After that, cut the bitter melon into small pieces. Next, cut the melon into thin slices and season with salt. Once sliced, steam it to release the bitter flavor. Then, heat oil in a skillet over high heat. Add the beef and bitter melon, break them up, and cook until they’re soft but not soggy.
Ampalaya is an excellent source of Vitamin C, and the addition of beef to the dish will enhance the flavor of the dish. Just make sure to soak your ampalaya in warm water before cooking. Another option is to cook it with salted black beans, which will add a savory flavor to the dish. The salty flavor will go well with the meat and ampalaya. If you’re wondering how to cook ampalaya con carne with bitter melon, this article can help.
Vitamin C
When cooking Ampalaya con Carne with black beans, the bitter melon will add a boost of Vitamin C. It’s a Filipino dish, similar to Chinese Beef and Broccoli, but without the broccoli. It has a bitter flavor, but it’s surprisingly packed with nutrients. It will help maintain blood sugar levels, reduce bad cholesterol, and even boost the immune system. Ampalaya is a staple in Filipino kitchens. Soak it for 10 minutes in salted water, then drain it and drain. Then, add a bit of oil to the boiling water and stir-fry the ingredients.
Ampalaya is a rich source of Vitamin C, which means it’s a good choice when preparing this dish. Its bitter flavor can be mitigated with salt and can be used as a substitute for black beans. It’s also good for diabetics, but it can be quite bitter in taste. To prepare ampalaya for cooking, slice it lengthwise and crosswise into 1/4-inch pieces. Then, sauté it in a pan with garlic and onions.
For extra nutritional value, add bitter gourd to your dish. This low-cost, heart-shaped vegetable is a great way to increase your daily vitamin intake. It contains 22 percent of your daily folate requirements. Moreover, it contains synthetic folic acid that prevents cancer. Hence, it’s a good choice for any meal! If you want to avoid the unpleasant taste of ampalaya, try adding pineapple.
Side dishes
Ampalaya con carne is one of the many Filipino recipes. It consists of strips of tender beef cooked with a brown sauce. It has a bitter taste, but its nutrients make it a great addition to the dish. It lowers bad cholesterol and boosts the immune system. To prepare it, soak it for 10 minutes in salted water. Rinse it under running water before cooking. Then, mix in the black beans and black rice.
Heat oil in a wok. Add the garlic and onion. Sauté for about 1 minute. Add beef and pound ginger. Sauté for a further minute. Add tbsp of oyster sauce. Stir to combine. Add water and black beans. Stir and simmer for about 3 minutes. Finally, add the ampalaya, salt and oyster sauce. Stir well. Serve hot. A delicious Filipino meal!
Before cooking ampalaya con carne with black beans, prepare the ampalaya. It has a bitter taste, but if cooked properly, it can be delicious. To prepare ampalaya for cooking, first rinse and peel it. You may choose to soak it in salted water for about 30 minutes, which will help reduce its bitterness. After that, drain it thoroughly. Next, saute onion and garlic. Once the onions and garlic are soft, add the ampalaya. Cook until soft, and then serve hot.
Nutritional value
To make ampalaya con carne with black beans, first brown the beef in oil over medium heat. Next, add soy sauce, oyster sauce, ground pepper, sugar, and salt to taste. Cook for about 2 minutes. Stir in the ampalaya and simmer for about 5 minutes. To make the dish more flavorful, add slices of bitter melon and oyster sauce. Serve hot or at room temperature.
Ampalaya is a bitter melon vegetable that has health benefits and is very nutritious when cooked properly. It should be sliced lengthwise and roughly 1/4 inch thick. To reduce the bitterness, soak the ampalaya in water for at least 30 minutes. Once soaked, drain and saute it with garlic and onions. When ready to serve, add chopped black beans. Let it simmer for an hour or two before serving.
Unlike other vegetables, ampalaya is packed with nutrients and can improve the health of the entire family. This vegetable has been proven to improve blood sugar levels, lower cholesterol, and boost the immune system. To prepare ampalaya con carne, simply soak it in salted water for ten minutes before cooking. Afterward, rinse it with clean water to remove any excess salt or juice. Salting or squeezing the ampalaya will improve the taste and add nutrients to the dish.
About The Author
Mindy Vu is a part time shoe model and professional mum. She loves to cook and has been proclaimed the best cook in the world by her friends and family. She adores her pet dog Twinkie, and is happily married to her books.