Last Updated on September 16, 2022
The reason your menstrual cup may leak is due to a few reasons. If it is loosely secured in your cervix or the air holes in the cup are blocked, it could be a sign of the aforementioned issues. If this is the case, you will need to make some changes in your insertion technique. Listed below are some tips for preventing leaks:
squeezing the walls of your menstrual cup
If you’re worried about overflowing and leaking from your menstrual cup, you’re not alone. There are also several reasons why you may have to empty the menstrual cup more frequently. Your pelvic floor muscles may be overworked, causing your cup to become loose and leak. In addition, improper positioning may cause the menstrual cup to fall into your vagina. Thankfully, there are plenty of backup options available, including period underwear or menstrual liners.
First, check the height of your cervix. Your cervix’s height changes throughout your menstrual cycle. If it’s too low, you might experience a steep learning curve while using your menstrual cup. You should also check the cervix’s position in relation to your vagina’s rim.
Another cause of leaks is squeezing the walls of your sanitary cup while lying down. Alternatively, you can sit up straight and relax, then insert the cup into your vagina. It’s better to learn how to insert your menstrual cup. There are different types of cups, so make sure you find a size that fits you best. It’s important to keep in mind that menstrual cups need to be worn for eight to 12 hours to ensure maximum comfort.
Next, make sure your sanitary cup has a suction seal. You can break this seal by pressing on the rim or base of the cup. This action reduces the likelihood that the cup will become stuck. Once the cup is in place, you can feel its suction on the vaginal walls. This helps prevent leaks from developing around the cup.
If you’re experiencing mystery leaks, this may be a sign that you’re prone to bowel movements. Although a leak caused by a bowel movement is not related to your menstrual cup, it may be caused by your pelvic floor muscles. While the strong muscles of the pelvic floor have many benefits for your health, they can also contribute to leaks.
Creases in your menstrual cup
You might not even realize you have menstrual stains if you’ve never seen one before. These stains are often reddish brown and don’t affect the way the cup performs. Nevertheless, some women do not like their menstrual cups stained. One way to prevent them is to rinse your cup with cold water. If you don’t have cold water at home, you can use hot water in a sink or bath.
The first step in preventing leakage is to familiarize yourself with female reproductive anatomy. Study diagrams, pictures, and watch YouTube videos to learn more about these parts of the body. By visualizing where things are, you’ll be better able to prevent leaks and other embarrassing moments. It’s a good idea to learn as much as you can about the vagina before using menstrual cups.
A menstrual cup that fits correctly can help you avoid spills. It’s also important to keep your cup in a comfortable position. If it’s too high, it won’t seal properly. Try wriggling the stem of your menstrual cup to open it. If it’s too low, you can push it up. Otherwise, it might not seal well and spill over.
Another way to avoid a leaking menstrual cup is to try a different one. Some menstrual cups slide down. This is another common issue, and it’s the same as leaking. When it’s too loose, the menstrual cup will slide down. You should try to get a menstrual cup with a softer rim if you have a low cervix.
Cervix tilted
Most women realize that a tilted cervix causes menstrual cup leak while lying down, but what exactly causes this? Listed below are a few common causes. Tilted cervix causes leaks during menstrual periods, including too much blood flow, too much pressure, and too much leaking. In some cases, the tilted cervix can bypass the menstrual cup completely.
The cervix is located at the base of the uterus, and it leans backward as it descends into the vagina. The reason why this happens is unclear, but many women are born with tilted uteruses, which is a natural variation of the pelvic shape. The uterus will naturally shift positions in the body while pregnant, stretching ligaments that support it. Other health problems, such as pelvic inflammatory disease or endometriosis, can cause scarring on the cervix and change the orientation.
If your cervix is tilted, you may need to try inserting your menstrual cup lower than usual. Alternatively, you may have to try different folding methods and positioning the menstrual cup higher than the cervix to achieve the same result. This is also an important safety factor in preventing the leakage of menstrual cup when lying down.
A woman may be experiencing symptoms of pelvic pain, low back cramps, and even back pain during their menstrual period. Fortunately, a tilted cervix is not likely to affect a woman’s ability to conceive. While naturally tilted uteruses are normal and do not interfere with a woman’s ability to become pregnant, the problem could lead to pelvic scar tissue and endometriosis.
One reason for a woman’s menstrual cup to leak when lying down is a tilted cervix. The cervix tilts up or down throughout the menstrual cycle. The correct positioning of the cervix may prevent a woman from experiencing leaks from her menstrual cup. This can be difficult if the woman’s pelvic floor is not strong enough to hold the menstrual cup securely in place.
Proper insertion technique
To prevent a leaky menstrual cup when lying down, you must use the correct insertion technique. Make sure that the cup sits flat and not twisted like a tampon. Try applying a little pressure to the cup’s base. Once you feel suction pressure, rotate it until the base is pointing downward. Apply a little pressure to the vaginal walls as well.
Always use clean cups after using them. Wash them in warm soapy water after use. If you have a leak, try to fix the problem by cleaning the menstrual cup. If it’s a sanitary cup, sterilize it during your period and after every cycle. Don’t forget to follow the manufacturer’s instructions for proper insertion technique. If you have difficulty inserting the menstrual cup correctly, see your ob/gyn for assistance.
Using the proper insertion technique will prevent leaks. The easiest way to insert the menstrual cup is to fold the top rim in half, creating a narrow point. To insert it properly, lie down or squat on your side. Using your free hand, separate your labia and locate the opening to insert the menstrual cup. Insert the cup slowly and gently, without tugging too hard.
The stem of the menstrual cup should protrude less than one centimetre above or below the cervix. You should always check for the stem’s size before inserting the menstrual cup, as it can be the source of a leak. To fix a leaky menstrual cup, read the manufacturer’s instructions and try different folds.
When inserting the cup, always remember that the cup must have good suction seal around the vaginal wall and ’pop’ open to achieve a good seal. This seal can be felt by some women as a soft, satisfying pop, while others feel no sensation. If the cup doesn’t pop out, rotate it slightly to get it to open. If you still don’t feel a pop, the seal is broken. Practice the correct insertion technique to solve the leak.
The proper insertion technique for menstrual cup leak when lying down involves the proper height of the menstrual cup. Make sure the stem of the menstrual cup rests just inside the opening of the vagina. Also, ensure that the menstrual cup has clean holes around the rim. For tracking purposes, try using a tampon-like Clue to monitor your period and use of menstrual cups.
About The Author
Mindy Vu is a part time shoe model and professional mum. She loves to cook and has been proclaimed the best cook in the world by her friends and family. She adores her pet dog Twinkie, and is happily married to her books.